My Secret of Diet

Hello to my readers Lyn & Lei, I’m really sorry that I took a long period to post recently. I was searching some topics to discuss actually. i’m apologize for my bad english. hehehe…

In this post, i want to discuss a little bit different than usual topics. so in the past few weeks, i was on diet. i gain weight from Bali actually. haha… so, i decided to lost some weights.

Usually I’m the people who can’t wake up in the early morning. so, i’m usually exercising in the evening or night. in 5/6/7pm, I’m always exercising in some class such as yoga, TRX, and many more. after that, I go home and eat dinner.
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usually I’m on diet, my dinner is salad. in past few weeks, i’m doing that and i’m lost a couple of kg. also if you didn’t like salad, i think you can eat fruits or food that can satisfy your belly. but, i don’t recommend of you eat cheese, pork and some food deep fried in it after you do the night exercise.

if you want to know more dieting, i think i can help you with that. you can comment me or personal chat with me. also you can reblog this post if you want to. thanks for reading and let me know if you want to know more. okay?

p.s I make this article based on my experience

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